Donations for this years Burn the Bird Workout will benefit the youth of Parkdale Elementary and our community. Proceeds will go directly to helping fund the completion of the NEW Parkdale Outdoor Fitness Circuit, wood chip running path and playground. Please bring cash or check (made out to PEAK fitness NW) on the day of […]
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Ski Conditioning 5:30pm
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Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingSki Conditioning 5:30pm
Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingSki Conditioning 5:30pm
Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingSki Conditioning 5:30pm
NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus November 30th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingTabata Bootcamp™
Tabata Bootcamp™ Tuesdays & Thursdays 5:10-6:10am Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)! Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. Tabata/HIIT training focuses on what happens […]
60 minute workout, accountability, aerobic, anaerobic, fitness, fitness training, high intensity interval training, strength, tabata, tabata boot camp, team trainingOutdoor Fitness Training
Outdoor Fitness Training Mondays @ 9-10am & Wednesday @ 8-9am November 28th- December 14th*, 3 week session 3 weeks, 6, 60-minute sessions, $120 Outdoor Fitness Training is a fresh approach to total body conditioning. It blends the exhilaration of being outdoors in any environment, on any terrain, with traditional fitness exercises and techniques. Outdoor Fitness Training is […]
accountability, adult fitness, all fitness levels, boot camp, cardio, core stability, core strength, corestrength, dynamic warmup, fitness, flexibility, fresh air, fun, interval training, outdoor fitness, outdoor fitness training, stairs, strength training, team training, TRX suspension training, walkingPEAK fitness NW Holiday STRONG Challenge, WIN up to $500!
It’s time to get STRONG…. & WIN $500! PEAK fitness NW Holiday STRONG Challenge! Tuesday, November 1st – Tuesday, December 13th Want to have FUN while getting STRONGER, gaining muscle, losing fat & reducing stress? TEAM CHALLENGE! Team with the greatest percentage of strength gains, WINS $500! Holiday STRONG Challenge is a 6-week motivation […]
accountability, challenge, exercise, fitness, gain muscle, lose fat, motivation, prize, prize money, reduce stressSki Conditioning 5:53am
Official start to ski season is in 11 weeks! NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:53 – 6:53AM or 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a […]
agility, athletic conditioning, balance, fitness, group training, power, quickness, range of motion, ski conditioning, ski fitness, ski training, skiing, speed, strengthNooner 12:30pm
PEAK Nooner: Outdoor Fitness Training Tuesdays & Thursdays 11:45am-12:15pm & 12:30-1:00pm September 13th – October 20th*, 6 weeks October 25th – December 15th**, 6 weeks PEAK Nooner Fitness: is a FUN 30-minute time efficient workout that allows you to balance work, family and fitness while giving you more free time. A noontime workout will free […]
30 minute workout, aerobic, anaerobic, boot camp, conditioning, effective work, efficient workout, fitness, fitness training, flexibility, high intensity interval training, lunch time fitness, lunch workout, results, strengtha, tabata, tabata training, team training