Static Stretching Exercises on the WALL Do YOU skip your stretching at the end of a workout? Guilty! I am NOT a lover of taking time stretching. When I get to the END of my workouts, I become anxious to move on with my day, and have been known to skip the stretching. However, when […]
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The SNOW is falling, are you READY?
Summer is slowly coming to a close – 90 degree weather in the forecast for the upcoming Northwest weekend. Yet, just last week, as children were return to school snow was falling in Alberta, Colorado and Wyoming. I LOVE the beautiful colors of fall so I hope that the snow stays away just a little […]
accountability, agility, athletic conditioning, balance, fitness, flexibility, joint integrity, power, range of motion, ski specific conditioning, skiing, strengthTop 10 Things to Remember the First Day Skiing!
The ski season kicks off this weekend for me at Timberline Ski Resort, Oregon. As I filter through topics to blog about this week – the thing that keeps cycling through my mind is “What do I have to pack to take up to the mountain with me?” Seems like such a simple question – […]
PEAK Ski Conditioning Launch
Are you PHYSICALLY ready for the ski season? Make this ski season your BEST EVER: Confidence to ski the entire mountain. Endurance to ski the bumps from top to bottom. Agility, power and strength to tackle the steeps. Finesse to carve the groomers. Energy to ENJOY a full day of skiing. Joint Integrity to minimize […]
12 week program, agility, balance, core stability for skiing, PEAK Ski Conditinoing, power, progressive, quickness, ski, ski conditioning, ski fitness, ski specific, skiing, strength