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5 Favorite WALL Stretches!

September 23, 2014 / jenn / At Home Workouts, body, Exercise, flexibility, Mind, Mind body spirit, Skiing, stretching
0

Static Stretching Exercises on the WALL Do YOU skip your stretching at the end of a workout? Guilty! I am NOT a lover of taking time stretching. When I get to the END of my workouts, I become anxious to move on with my day, and have been known to skip the stretching. However, when […]

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at home stretching, flexibility, mobility, range of motion, skiing, static stretching, stretching

The SNOW is falling, are you READY?

September 16, 2014 / jenn / accountability, agility, At Home Workouts, balance, Core, Exercise, power, Skiing, strength, stretching
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Summer is slowly coming to a close – 90 degree weather in the forecast for the upcoming Northwest weekend. Yet, just last week, as children were return to school snow was falling in Alberta, Colorado and Wyoming. I LOVE the beautiful colors of fall so I hope that the snow stays away just a little […]

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accountability, agility, athletic conditioning, balance, fitness, flexibility, joint integrity, power, range of motion, ski specific conditioning, skiing, strength

Top 10 Things to Remember the First Day Skiing!

November 8, 2013 / jenn / At Home Workouts, Exercise, News, Skiing
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The ski season kicks off this weekend for me at Timberline Ski Resort, Oregon.  As I filter through topics to blog about this week – the thing that keeps cycling through my mind is “What do I have to pack to take up to the mountain with me?”  Seems like such a simple question – […]

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PEAK Ski Conditioning Launch

October 29, 2013 / jenn / At Home Workouts, Core, Exercise, goals, News, Skiing, stretching
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Are you PHYSICALLY ready for the ski season? Make this ski season your BEST EVER: Confidence to ski the entire mountain. Endurance to ski the bumps from top to bottom. Agility, power and strength to tackle the steeps. Finesse to carve the groomers. Energy to ENJOY a full day of skiing. Joint  Integrity to minimize […]

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12 week program, agility, balance, core stability for skiing, PEAK Ski Conditinoing, power, progressive, quickness, ski, ski conditioning, ski fitness, ski specific, skiing, strength

Instant Fit Tips!

More PFNW Buzz …

  • 6 Week New Year’s Resolution Checkpoint
  • YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!
  • 5 Favorite WALL Stretches!

Have you heard?

  • 6 Week New Year’s Resolution Checkpoint
  • YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!
  • 5 Favorite WALL Stretches!
  • The SNOW is falling, are you READY?

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Get in touch Call me: 503.913.8385 Email me: jenn@peakfitnessnw.com
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