6 Week New Year’s Resolution Checkpoint

February 19, 2015 / jenn / accountability, goals, Mind, Mind body spirit, spirit

0

How ONE word can make a difference! ONE Word = Nourish > Adventure WOW! We are 6 weeks into 2015! Week 7 is almost half way over – have you made progress on your resolutions/goals for 2015? Do you remember them? The last few years I’ve SIMPLIFIED my New Year’s goals to a ONE WORD theme. […]

YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!

October 3, 2014 / jenn / accountability, body, goals, Mind, Mind body spirit, spirit

0

YOU are Important! Sunday evening I returned from my Fall Todd Durkin Mastermind Retreat – a gathering of the best of the best in the fitness industry world. They are world class leaders that are helping inspire and impact their families, employees and clients to live their best, most fit and health life! Tears were […]

PEAK Ski Conditioning Launch

October 29, 2013 / jenn / At Home Workouts, Core, Exercise, goals, News, Skiing, stretching

0

Are you PHYSICALLY ready for the ski season? Make this ski season your BEST EVER: Confidence to ski the entire mountain. Endurance to ski the bumps from top to bottom. Agility, power and strength to tackle the steeps. Finesse to carve the groomers. Energy to ENJOY a full day of skiing. Joint Integrity to minimize […]

Life Lessons: A Letter from a Loving Father to a college bound Daughter!

October 18, 2013 / jenn / Exercise, goals, Mind, Mind body spirit, News, Skiing

0

Funny what you unearth when you’re cleaning. This fall I have been cleaning and organizing, preparing myself and the family for our CRAZY winter activities and to finish 2013 with best practices in place (more on that later). Actually, I KNOW that I have an envelope full of letters from my parents and dear friends…………I […]

fitness, ski conditioning, values

Explore. Be Inspired. Adventure.

October 3, 2013 / jenn / Exercise, goals, Mind body spirit, News, Skiing

0

How many of you EXPLORE? I love to EXPLORE wherever I am. You can explore your neighborhood, city, state and/or a new location. A number of years ago I headed out for a jog in the neighborhood that I’d lived in, let’s say 5 years (I don’t remember the exact number) and discovered an urban […]