Peak Fitness NW
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Get Out. Get Fit. Have Fun!
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  • PEAK Ski Conditioning 12-Week Program available NOW!

    PEAK Ski Conditioning is a 12-week ski-specific athletic conditioning program designed to help weekend warriors, young athletes and ski professionals “Get Fit. Ski Hard. Have FUN!” with effective and time efficient 30-minute workouts, completed 3 days/week – in your home, gym or local park.

    Get Fit. Ski Hard. NOW!
  • Welcome to
    PEAK fitness NW!

    It is our goal to help you achieve your health, fitness and nutrition goals with fun, playful workouts and adventures.

    Join Jennifer Lockwood, PEAK fitness NW Owner/Personal Trainer having FUN & PLAYING on the mountain bike trails at Stevens Pass with her husband, children and mother. Enjoying the benefits of her weekly Outdoor Fitness Training!

  • Performance:

    We develop well-rounded, functionally strong, powerful, fast, healthy and fit athletes. Athletes of all ages welcome!

    Train Smart. Train Hard. Have FUN!

    Performance
  • Exercise

    “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

    – John C. Maxwell

  • Adventure

    “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

    – Mark Twain

    Adventure
  • Knowledge

    Teaching our clients the what, why and how to make fitness part of their daily lifestyle is our goal. So that our clients may enjoy a health, disease and injury free adventurous life. As trainers, it is our goal to continue to learn from the best in the industry!

    Knowledge
  • Goals

    “Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.”

    – Harold V. Melchert

    great nw mtn run 2010
  • Teamwork

    Make exercise a part of your lifestyle. Find something you enjoy doing and ask friends to join you.

    Get Out. Get Fit. Have FUN!

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  • PEAK Ski Conditioning 12-Week Program available NOW!

    PEAK Ski Conditioning is a 12-week ski-specific athletic conditioning program designed to help weekend warriors, young athletes and ski professionals “Get Fit. Ski Hard. Have FUN!” with effective and time efficient 30-minute workouts, completed 3 days/week – in your home, gym or local park.

    Get Fit. Ski Hard. NOW!
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Get Fit NOW!PEAK Ski Conditioning has launched! Get Fit. Ski Hard. Have FUN! Strong, powerful legs to ROCK the bumps, steeps and trees! 12 weeks, 36 progressive workouts, 30 minute workouts for your home, gym or park, effective & time efficient! ONLY $149, for a limited time!

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PEAK fitness NW

2 months ago

PEAK fitness NW

Well....my week of “vacation” has been filled with later mornings spent sipping coffee, skiing & afternoon runs, walks and yoga!

Missing everyone & hope you sneak a workout in this weekend to prepare for our 12 days of Fitmas workout!
...

Well....my week of “vacation” has been filled with later mornings spent sipping coffee, skiing & afternoon runs, walks and yoga!

Missing everyone & hope you sneak a workout in this weekend to prepare for our 12 days of Fitmas workout!Image attachmentImage attachment+2Image attachment
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Fitmas workout? I’m ready.....

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PEAK fitness NW

3 months ago

PEAK fitness NW

Thank you for everyone Snowperformance who joined me tonight for “Sip n stretch”! I’ve missed sliding on snow in Big Sky but so happy to connect with you this evening! Have a fabulous final day on snow! Thanks Elena Gordon for joining!! #getditskihardhavefun ...

Thank you for everyone Snowperformance who joined me tonight for “Sip n stretch”!  I’ve missed sliding on snow in Big Sky but so happy to connect with you this evening!  Have a fabulous final day on snow!  Thanks Elena Gordon for joining!! #getditskihardhavefun
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It was just what I needed!

Great session

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Instant Fit Tips!

Get Out.

OUTDOORS is the BEST gym in the world!

  • 93% of Americans day is spent indoors
  • 75% cleaner air outdoors
  • 12% more calories burned outside vs inside
  • ≥32% more fat burned outside vs inside

Natural light is the best source of light available & impossible to reproduce

20 minutes – 2 hours/day of sunlight is recommended for hormonal regularity – helping us feel more calm, alert and upbeat

VARIETY – the ever changing outdoor surroundings, terrain and freshness of air INSPIRE people to stay COMMITTED to Outdoor Fitness Training at a higher rate than those who exercise indoors.

It is clean, dirty FUN!  The outdoor environment turns our clients workouts into PLAY & ADVENTURE giving them a greater sense of ACCOMPLISHMENT, having braved the terrain and conditions of the outdoors.

Nature. Air. Light.

See Training & Adventures

Get Fit.

Burn 500-800 calories per workout!

Body composition changes in 8-weeks Outdoor Fitness Training:

  • 6 – 15 pounds of fat loss
  • 3 – 6% body fat loss
  • gain lean muscle

Fitness Benefits:

  • Cardiovascular fitness
  • Muscle tone & strength
  • Balance improvement
  • Agility improvement
  • Range of motion & flexibility enhancement
  • Sharpen your mental focus
  • Feel more calm, relaxed & invigorated
  • Experience an EFFECTIVE & REWARDING workout!

Health Benefits:

  • decreases the incidence of depression
  • prevents injuries
  • prevents cardiovascular disease & other chronic illnesses
  • increases bone density
  • decreases cholesterol level
  • decreases the incidence of Type II diabetes

Get Fit.  Get Healthy.  Get In the Best Shape of Your Life!

View Class Calendar

Have FUN!

Blur the lines between your workout and recreation.  Experience the element of PLAY that naturally occurs in OUTDOOR Fitness Training!

PLAY – a forgotten word to many adults.  PLAY is defined as “Activity engaged in for enjoyment and recreation, especially by children.”  Let’s play like we did when we were kids – explore the outdoors challenging our balance on curbs and rocks, jumping, skipping, spinning.  We can rewire ourselves for FUN, PLAYFUL exercise!

PEAK fitness NW’s mission is to help our clients embrace a healthy lifestyle through an exercise program they can do anywhere, anytime that is specific to their fitness goals and have fun doing it. We strive to accomplish this by making our clients workouts adventurous and recess-like, encouraging FUN, teamwork, cooperation and competition through games.

Our workouts and adventures challenge our clients to do new things, accomplish what they didn’t think possible and renew forgotten interests!

Set challenges.  Renew Energy.  Stay Motivated!

About Our Motto

6 Week New Year’s Resolution Checkpoint

How ONE word can make a difference! ONE Word = Nourish > Adventure WOW! We are 6 weeks into 2015! Week 7 is almost half way over – have you made progress on your resolutions/goals for 2015? Do you remember them? The last few years I’ve SIMPLIFIED my New Year’s goals to a ONE WORD theme. […]

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YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!

YOU are Important! Sunday evening I returned from my Fall Todd Durkin Mastermind Retreat – a gathering of the best of the best in the fitness industry world. They are world class leaders that are helping inspire and impact their families, employees and clients to live their best, most fit and health life! Tears were […]

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Have you heard?

  • 6 Week New Year’s Resolution Checkpoint
  • YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!
  • 5 Favorite WALL Stretches!
  • The SNOW is falling, are you READY?

Training & Adventure Registration

Contact Me

Get in touch Call me: 503.913.8385 Email me: jenn@peakfitnessnw.com
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