OUTDOORS is the BEST gym in the world!
Natural light is the best source of light available & impossible to reproduce
20 minutes – 2 hours/day of sunlight is recommended for hormonal regularity – helping us feel more calm, alert and upbeat
VARIETY – the ever changing outdoor surroundings, terrain and freshness of air INSPIRE people to stay COMMITTED to Outdoor Fitness Training at a higher rate than those who exercise indoors.
It is clean, dirty FUN! The outdoor environment turns our clients workouts into PLAY & ADVENTURE giving them a greater sense of ACCOMPLISHMENT, having braved the terrain and conditions of the outdoors.
Nature. Air. Light.
See Training & Adventures
Burn 500-800 calories per workout!
Body composition changes in 8-weeks Outdoor Fitness Training:
Fitness Benefits:
Health Benefits:
Get Fit. Get Healthy. Get In the Best Shape of Your Life!
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Blur the lines between your workout and recreation. Experience the element of PLAY that naturally occurs in OUTDOOR Fitness Training!
PLAY – a forgotten word to many adults. PLAY is defined as “Activity engaged in for enjoyment and recreation, especially by children.” Let’s play like we did when we were kids – explore the outdoors challenging our balance on curbs and rocks, jumping, skipping, spinning. We can rewire ourselves for FUN, PLAYFUL exercise!
PEAK fitness NW’s mission is to help our clients embrace a healthy lifestyle through an exercise program they can do anywhere, anytime that is specific to their fitness goals and have fun doing it. We strive to accomplish this by making our clients workouts adventurous and recess-like, encouraging FUN, teamwork, cooperation and competition through games.
Our workouts and adventures challenge our clients to do new things, accomplish what they didn’t think possible and renew forgotten interests!
Set challenges. Renew Energy. Stay Motivated!
About Our MottoHow ONE word can make a difference! ONE Word = Nourish > Adventure WOW! We are 6 weeks into 2015! Week 7 is almost half way over – have you made progress on your resolutions/goals for 2015? Do you remember them? The last few years I’ve SIMPLIFIED my New Year’s goals to a ONE WORD theme. […]
YOU are Important! Sunday evening I returned from my Fall Todd Durkin Mastermind Retreat – a gathering of the best of the best in the fitness industry world. They are world class leaders that are helping inspire and impact their families, employees and clients to live their best, most fit and health life! Tears were […]