Welcome to PEAK FITNESS NW!

Get healthier by following our proven fitness programs to help you get out, get fit, and have more fun!

 

Achieve any health, fitness, and nutrition goals with fun and playful workouts in an outdoor fitness setting with effective and time efficient workouts just 3 days/week. Programs are available in-person and online now! 

"Who Needs Snow to Improve Their Skiing?"

FREE LIVE Zoom Webinar

Thursday, September 28th 5:30pm PST

5 Favorite Ski-Specific Exercises

5 Benefits of Ski-Specific Athletic Conditioning

5 Key Components of a Ski-Specific Workout

Celebrating 30 years of helping passionate skiers Get Fit. Ski Hard & Have FUN!

Reserve Your Spot

Ready to reach your PEAK?

It's always a great season to get into your best shape. Find out more about PEAK Fitness NW's fitness programs.

LEARN MORE

Hi, I'm Jenn Lockwood - Owner of PEAK fitness NW & Creator of PEAK Ski Conditioning

PEAK stands for:

  • P – Performance 
    We develop well-rounded, functionally strong, powerful, fast, healthy and fit athletes using areas of strength training, balance, mobility and others. All ages are welcome!
  • E – Exercise
    Maximize your fitness regimen using PEAK’s perfectly curated fitness schedule that works for you. We live for a great workout!
  • A – Adventure
    Find the fun in your workouts again. Our training plans are designed to keep you engaged and wanting more by sending you outside to adventure and play.
  • K – Knowledge
    We train our clients the “what, why and how” to make fitness part of their daily lifestyle. As trainers, it is our personal goal to continue learning from the best in the industry so we can pass that knowledge onto you.
 
Looking for our more ski-specific training? 
PEAK Ski Conditioning is a 12-week ski-specific athletic conditioning program designed to help weekend warriors, young athletes and ski professionals.
 

Get Out

OUTDOORS is the BEST gym in the world!

  • 93% of Americans day is spent indoors
  • 75% cleaner air outdoors
  • 12% more calories burned outside vs inside
  • ≥32% more fat burned outside vs inside

Vitamin D and hormonal regularity: 20 -120 minutes per day of sunlight is recommended to help us feel more calm, alert and upbeat. Natural light is the best source of light available & impossible to reproduce

Variety: the ever changing outdoor surroundings, terrain and freshness of air inspire people to stay committed to Outdoor Fitness Training at a higher rate than those who exercise indoors.

Accomplishment: The outdoor environment turns our clients’ workouts into an experience, giving them a greater sense of accomplishment, having braved the terrain and conditions of the outdoors.

Nature. Air. Light. 

Get Fit

Body composition changes in the 8 weeks of Outdoor Fitness Training:

  • 6–15 pounds of fat loss
  • 3–6% body fat loss
  • Gain lean muscle
  • Burn 500-800 calories per workout!

Fitness Benefits:

  • Cardiovascular fitness
  • Muscle tone & strength
  • Balance & agility improvement
  • Range of motion & flexibility enhancement
  • Mental acuity & focus
  • Feel more calm, relaxed & invigorated

Health Benefits:

  • Decreases incidence of depression
  • Prevent injuries
  • Prevents cardiovascular disease & other chronic illnesses
  • Increase bone density
  • Decrease cholesterol level
  • Decrease the incidence of Type II diabetes

Have Fun

Blur the lines between your workout and recreation. Experience the element of PLAY that naturally occurs in OUTDOOR Fitness Training!

PLAY – Let’s play like we did when we were kids. Explore the outdoors, challenging our balance on curbs and rocks, jumping, skipping, spinning. We can rewire ourselves for FUN, PLAYFUL exercise!

PEAK Fitness NW’s mission is to help our clients embrace a healthy lifestyle through an exercise program they can do anywhere, anytime that is specific to their fitness goals and have fun doing it. We strive to accomplish this by making our clients workouts adventurous and recess-like, encouraging FUN, teamwork, cooperation and competition through games.

Our workouts and adventures challenge our clients to do new things, accomplish what they didn’t think possible and renew forgotten interests!

Set challenges. Renew Energy. Stay Motivated

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PEAK fitness NW

PEAK fitness NW

PEAK fitness NWs' mission is to help our clients embrace a healthy lifestyle through an exercise program, without boundaries, that is specific to their fitness goals and have fun doing it.PerformanceExerciseAdventureKnowledge

4 months ago

PEAK fitness NW
Early morning views traveling to get internet and cell service to let clients know – no zoom workouts this morning🤦🏼‍♀️ this was a first! Apologies to those clients who missed Ski Conditioning with me this morning – I’ll see you Monday morning!!!! @mcquade.sarah @ktfeucht @bfeucht @bonniesews @jenn.and.steve.on.a.walk.about See MoreSee Less
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