Additional Services

Presentations:

  • Top 10 Reasons You Do NOT Have Outstanding Abs
  • Outsmart Your Fat Cells
  • Exercise for the Traveler
  • Heart Rate Training
  • Sports Nutrition
  • Youth Fitness Crisis
  • The Golden Years:  Senior Fitness
  • Stability Ball Training
  • Foam Roller
  • Strong Bones, Strong Women
  • Holiday Survival Tips
  • New Years Resolutions

Body Composition Assessments, $20:

  • weight
  • body fat composition, skinfold calipers
  • circumference measurements

Accoutability Virtual Program:

  • 10 Day
  • 8-week

Equipment Specific Training:

  • BOSU
  • TRX Suspension Training
  • Stability Balls
  • Medicine Balls
  • Agility Ladder & Hurdles
  • Balance Boards, variety
  • Gliding Discs

 

 

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