6 Week New Year’s Resolution Checkpoint

February 19, 2015 / jenn / accountability, goals, Mind, Mind body spirit, spirit

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How ONE word can make a difference! ONE Word = Nourish > Adventure WOW! We are 6 weeks into 2015! Week 7 is almost half way over – have you made progress on your resolutions/goals for 2015? Do you remember them? The last few years I’ve SIMPLIFIED my New Year’s goals to a ONE WORD theme. […]

YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!

October 3, 2014 / jenn / accountability, body, goals, Mind, Mind body spirit, spirit

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YOU are Important! Sunday evening I returned from my Fall Todd Durkin Mastermind Retreat – a gathering of the best of the best in the fitness industry world. They are world class leaders that are helping inspire and impact their families, employees and clients to live their best, most fit and health life! Tears were […]

5 Tips for Holiday Success

December 13, 2013 / jenn / Exercise, Mind, Mind body spirit, News, Nutrition, Skiing, spirit, Uncategorized

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In 12 days the Christmas holiday will be upon us with New Year’s following 7 short days later! The holiday season is already in full swing at our household – decorating the Christmas tree, crafts with the boys during cancelled school day, shopping, baking, cleaning…the list goes on. As each day approaches time moves more […]