Monday-Wednesday-Friday 9:30-10:30am 7-13 year olds Kids FUNctional Fitness exposes kids to fundamental movement patterns related to long-term athletic development. They will learn the ABC’s of movement: crawl, skip, jump, run, squat, etc. All will be done in a fun and dynamic atmosphere and in an environment where learning occurs. Additionally, kids will be exposed to […]
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High Intensity Interval Training 7:30am
HIIT Monday-Wednesday-Friday 7:30-8:30am High Intensity Interval Training (HIIT) is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. HIIT training focuses on what happens AFTER exercise is over – boosting post exercise caloric burn so your metabolism 2keeps burning MORE calories long after the […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingHigh Intensity Interval Training
HIIT Monday-Wednesday-Friday 6:05-7:05am High Intensity Interval Training (HIIT) is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. HIIT training focuses on what happens AFTER exercise is over – boosting post exercise caloric burn so your metabolism 2keeps burning MORE calories long after the […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingABgility
ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays & Thursdays […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthSki Conditioning 5:30pm
Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingTabata Bootcamp™ #2
Tabata Bootcamp™ Monday & Wednesday 9 – 10am Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)! Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. Tabata/HIIT training focuses on what […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingTabata Bootcamp™
Tabata Bootcamp™ Monday-Wednesday-Friday 5:10-6:10am Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)! Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. Tabata/HIIT training focuses on what happens AFTER exercise is […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingSki Conditioning 5:30pm
Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingABgility
ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays & Thursdays […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthSki Conditioning 5:30pm
Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training