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  • Posts tagged "strength"

Kids FUNctional Fitness

July 17, 2017 / jenn /
0

Monday-Wednesday-Friday 9:30-10:30am 7-13 year olds Kids FUNctional Fitness exposes kids to fundamental movement patterns related to long-term athletic development.  They will learn the ABC’s of movement:  crawl, skip, jump, run, squat, etc.  All will be done in a fun and dynamic atmosphere and in an environment where learning occurs. Additionally, kids will be exposed to […]

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agility, balance, coordination, flexibility, fundamental movements, hand-eye coordination, leadership, quickness, speed, sports conditioning, strength, youth fitness, youth fitness literacy

High Intensity Interval Training 7:30am

July 10, 2017 / jenn /
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HIIT Monday-Wednesday-Friday 7:30-8:30am High Intensity Interval Training (HIIT) is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. HIIT training focuses on what happens AFTER exercise is over – boosting post exercise caloric burn so your metabolism 2keeps burning MORE calories long after the […]

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accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team training

High Intensity Interval Training

July 10, 2017 / jenn /
0

HIIT Monday-Wednesday-Friday 6:05-7:05am High Intensity Interval Training (HIIT) is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. HIIT training focuses on what happens AFTER exercise is over – boosting post exercise caloric burn so your metabolism 2keeps burning MORE calories long after the […]

Read More

accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team training

ABgility

February 21, 2017 / jenn /
0

ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays  & Thursdays […]

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aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strength

Ski Conditioning 5:30pm

February 20, 2017 / jenn /
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Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

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agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

Tabata Bootcamp™ #2

February 20, 2017 / jenn /
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Tabata Bootcamp™ Monday & Wednesday 9 – 10am Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)!  Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. Tabata/HIIT training focuses on what […]

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accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team training

Tabata Bootcamp™

February 17, 2017 / jenn /
0

Tabata Bootcamp™ Monday-Wednesday-Friday 5:10-6:10am Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)!  Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. Tabata/HIIT training focuses on what happens AFTER exercise is […]

Read More

accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team training

Ski Conditioning 5:30pm

January 16, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

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agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

ABgility

January 10, 2017 / jenn /
0

ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays  & Thursdays […]

Read More

aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strength

Ski Conditioning 5:30pm

January 9, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

Read More

agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training
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