Monday-Wednesday-Friday 9:30-10:30am 7-13 year olds Kids FUNctional Fitness exposes kids to fundamental movement patterns related to long-term athletic development. They will learn the ABC’s of movement: crawl, skip, jump, run, squat, etc. All will be done in a fun and dynamic atmosphere and in an environment where learning occurs. Additionally, kids will be exposed to […]
agility, balance, coordination, flexibility, fundamental movements, hand-eye coordination, leadership, quickness, speed, sports conditioning, strength, youth fitness, youth fitness literacyHIIT Monday-Wednesday-Friday 7:30-8:30am High Intensity Interval Training (HIIT) is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. HIIT training focuses on what happens AFTER exercise is over – boosting post exercise caloric burn so your metabolism 2keeps burning MORE calories long after the […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingHIIT Monday-Wednesday-Friday 6:05-7:05am High Intensity Interval Training (HIIT) is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. HIIT training focuses on what happens AFTER exercise is over – boosting post exercise caloric burn so your metabolism 2keeps burning MORE calories long after the […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays & Thursdays […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingTabata Bootcamp™ Monday & Wednesday 9 – 10am Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)! Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. Tabata/HIIT training focuses on what […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingTabata Bootcamp™ Monday-Wednesday-Friday 5:10-6:10am Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)! Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want. Tabata/HIIT training focuses on what happens AFTER exercise is […]
accountability, aerobic, anaerobic, high intensity interval training, strength, tabata, tabata boot camp, team trainingMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays & Thursdays […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training