accountability

6 Week New Year’s Resolution Checkpoint

accountability, goals, Mind, Mind body spirit, spirit

How ONE word can make a difference! ONE Word = Nourish > Adventure WOW! We are 6 weeks into 2015! Week 7 is almost half way over – have you made progress on your resolutions/goals for 2015? Do you remember them? The last few years I’ve SIMPLIFIED my New Year’s goals to a ONE WORD theme. …

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The SNOW is falling, are you READY?

accountability, agility, At Home Workouts, balance, Core, Exercise, power, Skiing, strength, stretching

Summer is slowly coming to a close – 90 degree weather in the forecast for the upcoming Northwest weekend. Yet, just last week, as children were return to school snow was falling in Alberta, Colorado and Wyoming. I LOVE the beautiful colors of fall so I hope that the snow stays away just a little …

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