Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingNOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus November 30th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingOfficial start to ski season is in 11 weeks! NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:53 – 6:53AM or 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a […]
agility, athletic conditioning, balance, fitness, group training, power, quickness, range of motion, ski conditioning, ski fitness, ski training, skiing, speed, strengthSummer is slowly coming to a close – 90 degree weather in the forecast for the upcoming Northwest weekend. Yet, just last week, as children were return to school snow was falling in Alberta, Colorado and Wyoming. I LOVE the beautiful colors of fall so I hope that the snow stays away just a little […]
accountability, agility, athletic conditioning, balance, fitness, flexibility, joint integrity, power, range of motion, ski specific conditioning, skiing, strengthAre you PHYSICALLY ready for the ski season? Make this ski season your BEST EVER: Confidence to ski the entire mountain. Endurance to ski the bumps from top to bottom. Agility, power and strength to tackle the steeps. Finesse to carve the groomers. Energy to ENJOY a full day of skiing. Joint Integrity to minimize […]
12 week program, agility, balance, core stability for skiing, PEAK Ski Conditinoing, power, progressive, quickness, ski, ski conditioning, ski fitness, ski specific, skiing, strengthBack to the mountains I have gone! This is my second of three week long vacations at our family cabin with my mother and boys. The cabin is “my HAPPY place!” However, it does pose a challenge for maintaining my strength training routine. YES – I do have plenty of portable fitness equipment that I […]
abs, back, biceps, chest press, core, exercise, fitness, lunges, power, shoulder press, skiing, squats, strength, triceps, wood chopping8 Key Components of a PEAK Ski Conditioning Program Ok – as I sat down to write this I began to think…………..”maybe people do not want to train or focus on skiing all year long – like ME! Gosh people – what are you thinking!? LOL!” However, I do know that MOST people want to […]
agility, balance, cardio, conditioing, cross-training, fitness, flexibility, power, quickness, skiing, speed, strength, variety