balance

4 Exercises to Improve Your Balance: The Foundation of Great Skiing!

Great skiing is characterized by the skiers ability to have a positive, selective effect on any of the skills (balancing, edging, rotary and pressure control movements) at anytime.  The foundation of great skiing are balancing movements. Balancing movements are present in all sports and especially in skiing…when a person is standing,  strapped onto “two boards”

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