Monday-Wednesday-Friday 9:30-10:30am 7-13 year olds Kids FUNctional Fitness exposes kids to fundamental movement patterns related to long-term athletic development. They will learn the ABC’s of movement: crawl, skip, jump, run, squat, etc. All will be done in a fun and dynamic atmosphere and in an environment where learning occurs. Additionally, kids will be exposed to […]
agility, balance, coordination, flexibility, fundamental movements, hand-eye coordination, leadership, quickness, speed, sports conditioning, strength, youth fitness, youth fitness literacyMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingMaintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingNOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus November 30th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your […]
agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, trainingNOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: 60 minute athletic conditioning workouts with a ski focus November 28th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your overall […]
agility, athletic conditioing, balance training, boot camp, deceleration training, flexibility, group training, proprioception, quickness, range of motion, reaction time, rotational power, ski, ski conditioning, ski training, stability, strength, team trainingOfficial start to ski season is in 11 weeks! NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:53 – 6:53AM or 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a […]
agility, athletic conditioning, balance, fitness, group training, power, quickness, range of motion, ski conditioning, ski fitness, ski training, skiing, speed, strengthMonday & Thursday @ 9:15-10:15am 6-13 year olds Kids FUNctional Fitness Club exposes kids to fundamental movement patterns related to long-term athletic development. They will learn the ABC’s of movement: crawl, skip, jump, run, squat, etc. All will be done in a fun and dynamic atmosphere and in an environment where learning occurs. Additionally, kids […]
agility, balance, coordination, flexibility, fundamental movements, hand-eye coordination, leadership, quickness, speed, sports conditioning, strength, youth fitness, youth fitness literacyTuesdays & Thursdays 7 – 8 am FUNctional Fitness is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Workouts may be our studio, on the property and/or on the MOVE outside! Can you say CALORIE BURN!!! Ladies, you can expect to burn […]
accountability, aerobic, agility, anaerobic, dynamic warm up, fitness, flexibility, fun, group training, outdoor, quickness, range of motion, strength training, TRX suspension trainingAre you PHYSICALLY ready for the ski season? Make this ski season your BEST EVER: Confidence to ski the entire mountain. Endurance to ski the bumps from top to bottom. Agility, power and strength to tackle the steeps. Finesse to carve the groomers. Energy to ENJOY a full day of skiing. Joint Integrity to minimize […]
12 week program, agility, balance, core stability for skiing, PEAK Ski Conditinoing, power, progressive, quickness, ski, ski conditioning, ski fitness, ski specific, skiing, strength