Peak Fitness NW
  • Email
  • Facebook
  • Linkedin
  • Twitter
  • YouTube
Get Out. Get Fit. Have Fun!
  • Home
  • Training & Adventures
    • Overview
    • Outdoor Fitness Training
    • Ski Conditioning
    • Sports Performance
    • Small Group Training
    • Personal & Partner Training
    • Adventures
    • Nordic Walking
    • Additional Services
  • Class Calendar
  • About
    • Mission Vision & Motto
    • About Peak Fitness NW
    • About Jenn
    • Jennifer Lockwood’s Qualifications
    • Success Stories
    • Contact Me
  • Blog
  • Shop
    • Policies & Checkout
    • View Cart
  • Challenges
Search the site...
  • Home
  • Posts tagged "quickness"

Kids FUNctional Fitness

July 17, 2017 / jenn /
0

Monday-Wednesday-Friday 9:30-10:30am 7-13 year olds Kids FUNctional Fitness exposes kids to fundamental movement patterns related to long-term athletic development.  They will learn the ABC’s of movement:  crawl, skip, jump, run, squat, etc.  All will be done in a fun and dynamic atmosphere and in an environment where learning occurs. Additionally, kids will be exposed to […]

Read More

agility, balance, coordination, flexibility, fundamental movements, hand-eye coordination, leadership, quickness, speed, sports conditioning, strength, youth fitness, youth fitness literacy

Ski Conditioning 5:30pm

February 20, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

Read More

agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

Ski Conditioning 5:30pm

January 16, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

Read More

agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

Ski Conditioning 5:30pm

January 9, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

Read More

agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

Ski Conditioning 5:30pm

November 30, 2016 / jenn /
0

NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus November 30th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your […]

Read More

agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

Ski Conditioning 5:30PM

November 28, 2016 / jenn /
0

NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS:  Strength, Agility, Quickness, Power & Balance INCLUDES: 60 minute athletic conditioning workouts with a ski focus November 28th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your overall […]

Read More

agility, athletic conditioing, balance training, boot camp, deceleration training, flexibility, group training, proprioception, quickness, range of motion, reaction time, rotational power, ski, ski conditioning, ski training, stability, strength, team training

Ski Conditioning 5:53am

September 14, 2016 / jenn /
0

Official start to ski season is in 11 weeks! NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:53 – 6:53AM or 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a […]

Read More

agility, athletic conditioning, balance, fitness, group training, power, quickness, range of motion, ski conditioning, ski fitness, ski training, skiing, speed, strength

Kids FUNctional Fitness Club

August 8, 2016 / jenn /
0

Monday & Thursday @ 9:15-10:15am 6-13 year olds Kids FUNctional Fitness Club exposes kids to fundamental movement patterns related to long-term athletic development.  They will learn the ABC’s of movement:  crawl, skip, jump, run, squat, etc.  All will be done in a fun and dynamic atmosphere and in an environment where learning occurs. Additionally, kids […]

Read More

agility, balance, coordination, flexibility, fundamental movements, hand-eye coordination, leadership, quickness, speed, sports conditioning, strength, youth fitness, youth fitness literacy

FUNctional Fitness

June 21, 2016 / jenn /
0

Tuesdays & Thursdays 7 – 8 am FUNctional Fitness is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Workouts may be our studio, on the property and/or on the MOVE outside!  Can you say CALORIE BURN!!! Ladies, you can expect to burn […]

Read More

accountability, aerobic, agility, anaerobic, dynamic warm up, fitness, flexibility, fun, group training, outdoor, quickness, range of motion, strength training, TRX suspension training

PEAK Ski Conditioning Launch

October 29, 2013 / jenn / At Home Workouts, Core, Exercise, goals, News, Skiing, stretching
0

Are you PHYSICALLY ready for the ski season? Make this ski season your BEST EVER: Confidence to ski the entire mountain. Endurance to ski the bumps from top to bottom. Agility, power and strength to tackle the steeps. Finesse to carve the groomers. Energy to ENJOY a full day of skiing. Joint  Integrity to minimize […]

Read More

12 week program, agility, balance, core stability for skiing, PEAK Ski Conditinoing, power, progressive, quickness, ski, ski conditioning, ski fitness, ski specific, skiing, strength
12

Instant Fit Tips!

More PFNW Buzz …

  • 6 Week New Year’s Resolution Checkpoint
  • YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!
  • 5 Favorite WALL Stretches!

Have you heard?

  • 6 Week New Year’s Resolution Checkpoint
  • YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!
  • 5 Favorite WALL Stretches!
  • The SNOW is falling, are you READY?

Training & Adventure Registration

Contact Me

Get in touch Call me: 503.913.8385 Email me: jenn@peakfitnessnw.com
© Peak Fitness NW
  • Client Forms
  • Website Help
  • Sitemap