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core stability for skiing | Peak Fitness NW

PEAK Ski Conditioning Launch

October 29, 2013 / jenn / At Home Workouts, Core, Exercise, goals, News, Skiing, stretching

Are you PHYSICALLY ready for the ski season? Make this ski season your BEST EVER: Confidence to ski the entire mountain. Endurance to ski the bumps from top to bottom. Agility, power and strength to tackle the steeps. Finesse to carve the groomers. Energy to ENJOY a full day of skiing. Joint Integrity to minimize […]

12 week program, agility, balance, core stability for skiing, PEAK Ski Conditinoing, power, progressive, quickness, ski, ski conditioning, ski fitness, ski specific, skiing, strength

Driving to the Mountain: 3 Core Exercises to Impact Your Skiing Performance!

August 16, 2013 / jenn / Core, Exercise, News, Skiing

My husband was wondering “are there any exercises I can do when I’m driving up to the mountain to go skiing?” He likes to multi-task and exercise while sitting down! Well, this got me thinking……..for a moment! Absolutely! Why not perform some exercises while you’re heading to the mountain – what else are you doing? […]

abdominals, back stabilization, core, core exercises, core stability, core stability for skiing, driving exercises, ski conditioning, ski fitness, skiing