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  • Posts tagged "range of motion"

ABgility

February 21, 2017 / jenn /
0

ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays  & Thursdays […]

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aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strength

Ski Conditioning 5:30pm

February 20, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

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agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

Ski Conditioning 5:30pm

January 16, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

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agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

ABgility

January 10, 2017 / jenn /
0

ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays  & Thursdays […]

Read More

aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strength

Ski Conditioning 5:30pm

January 9, 2017 / jenn /
0

Maintain your fitness & reduce the risk of injury! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus January 9th – March 20th, 10 week session Ski Conditioning will build your overall […]

Read More

agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

ABgility

January 5, 2017 / jenn /
0

ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays  & Thursdays […]

Read More

aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strength

Ski Conditioning 5:30pm

November 30, 2016 / jenn /
0

NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a ski focus November 30th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your […]

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agility, balance training, fitness, fitness training, group training, power, quickness, range of motion, ski conditioning, skiing, strength, training

Outdoor Fitness Training

November 30, 2016 / jenn /
0

Outdoor Fitness Training Outdoor Fitness Training is a fresh approach to total body conditioning. It blends the exhilaration of being outdoors in any environment, on any terrain, with traditional fitness exercises and techniques. Outdoor Fitness Training is an exciting and unparalled workout experience for both body and mind. Jennifer Lockwood, PEAK fitness NW has developed […]

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aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strength

Ski Conditioning 5:30PM

November 28, 2016 / jenn /
0

NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:30-6:30PM FOCUS:  Strength, Agility, Quickness, Power & Balance INCLUDES: 60 minute athletic conditioning workouts with a ski focus November 28th – December 14th*, 3 week session, 6 workouts Ski Conditioning will build your overall […]

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agility, athletic conditioing, balance training, boot camp, deceleration training, flexibility, group training, proprioception, quickness, range of motion, reaction time, rotational power, ski, ski conditioning, ski training, stability, strength, team training

Ski Conditioning 5:53am

September 14, 2016 / jenn /
0

Official start to ski season is in 11 weeks! NOW is the time to Get Fit. Ski Hard & Have FUN! Ski Conditioning Elevate your skiing or riding skills to a whole new level. Mondays/Wednesdays 5:53 – 6:53AM or 5:30-6:30PM FOCUS: Strength, Agility, Quickness, Power & Balance INCLUDES: •60 minute athletic conditioning workouts with a […]

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agility, athletic conditioning, balance, fitness, group training, power, quickness, range of motion, ski conditioning, ski fitness, ski training, skiing, speed, strength
12

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