The hottest months of the year are upon us – it was near 100 degrees at 2,000ft in the North Central Cascades a few days ago! As this hot weather hits us nothing is more important than staying hydrated – especially if you will be outside and active – on the mountain, hiking, biking or […]
Sizzling Summer Temperatures – Stay Hydrated! Read More »
Encourage a Fit & Active Family with “Active” Family Traditions! Life these days is crazy, fast paced, chasing boys, making meals, training clients, stuck behind a computer, on my cell phone. Go, go, go! Too busy to do the things I love to do…..with the ones I love. Do you experience these same feelings? Traditions
Traditions Can Improve Your Family Health! Read More »
8 Key Components of a PEAK Ski Conditioning Program Ok – as I sat down to write this I began to think…………..”maybe people do not want to train or focus on skiing all year long – like ME! Gosh people – what are you thinking!? LOL!” However, I do know that MOST people want to
Train Like a Skier for a Lean Physique Read More »
How a Skier Stays Fit When There’s No Snow Read the article on the Wall Street Journal Website – Click Here
Peak Fitness NW on The Wall Street Journal Read More »
Finally I have a new website. Yeah! Some of the new features of the website include a super cool event calendar that has all of the classes I offer. On each class page I have all the details about the class, where its happening, what time and etc. You can also simply click the “sign
I have a new website! Read More »
