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  • Posts tagged "stretching"

Holiday RECOVERY Workout

December 26, 2016 / jenn /
0

Phew!  You’ve almost made it through the holiday season.  This Holiday Recovery Workout will focus on a dynamic warmup, mobility exercises, gentle (I promise!) total body strength routine and ample time for stretching! Take 60-minutes between the Christmas and New Years holiday to focus on YOU – release tension, stress and get ready for an […]

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dynamic warmup, flexibility, mobility, stress relief, stretching, total body strength, warmup

Outdoor Fitness Training: Mt. Tabor

June 22, 2015 / jenn /

PEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS:  Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]

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boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walking

Outdoor Fitness Training: Mt. Tabor

June 15, 2015 / jenn /

PEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS:  Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]

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boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walking

Outdoor Fitness Training: Mt. Tabor

June 8, 2015 / jenn /

PEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS:  Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]

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boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walking

Outdoor Fitness Training: Mt. Tabor

June 1, 2015 / jenn /

PEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS:  Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]

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boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walking

Outdoor Fitness Training – Mt. Tabor

May 18, 2015 / jenn /
0

Outdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS:  Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance.  The entrance is actually about 1.5 blocks on SE […]

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bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight loss

Outdoor Fitness Training – Mt. Tabor

May 11, 2015 / jenn /
0

Outdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS:  Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance.  The entrance is actually about 1.5 blocks on SE […]

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bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight loss

Outdoor Fitness Training – Mt. Tabor

May 4, 2015 / jenn /
0

Outdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS:  Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance.  The entrance is actually about 1.5 blocks on SE […]

Read More

bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight loss

Outdoor Fitness Training – Mt. Tabor

April 27, 2015 / jenn /
0

Outdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS:  Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance.  The entrance is actually about 1.5 blocks on SE […]

Read More

bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight loss

5 Favorite WALL Stretches!

September 23, 2014 / jenn / At Home Workouts, body, Exercise, flexibility, Mind, Mind body spirit, Skiing, stretching
0

Static Stretching Exercises on the WALL Do YOU skip your stretching at the end of a workout? Guilty! I am NOT a lover of taking time stretching. When I get to the END of my workouts, I become anxious to move on with my day, and have been known to skip the stretching. However, when […]

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at home stretching, flexibility, mobility, range of motion, skiing, static stretching, stretching
12

Instant Fit Tips!

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Have you heard?

  • 6 Week New Year’s Resolution Checkpoint
  • YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team!
  • 5 Favorite WALL Stretches!
  • The SNOW is falling, are you READY?

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