Phew! You’ve almost made it through the holiday season. This Holiday Recovery Workout will focus on a dynamic warmup, mobility exercises, gentle (I promise!) total body strength routine and ample time for stretching! Take 60-minutes between the Christmas and New Years holiday to focus on YOU – release tension, stress and get ready for an […]
dynamic warmup, flexibility, mobility, stress relief, stretching, total body strength, warmupPEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS: Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]
boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walkingPEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS: Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]
boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walkingPEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS: Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]
boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walkingPEAK fitness NW 10 Year Anniversary! Join Monday sessions & receive Wednesday session COMPLIMENTARY! Outdoor Fitness Training Mondays @ 6-7pm June 8, 15, 22 $60 FOCUS: Hills, medicine balls & tubing INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate […]
boot camp, coaching, flexibility, interval training, outdoor workout, running, stairs, strength, stretching, team training, walkingOutdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS: Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE […]
bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight lossOutdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS: Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE […]
bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight lossOutdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS: Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE […]
bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight lossOutdoor Fitness Training Mondays @ 6-7pm April 27, May 4, 11, 18 $80 FOCUS: Stairs & body weight strength INCLUDES: 4, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE […]
bikini boot camp, body weight strength, boot camp, core stability, corestrength, flexibility, fresh air, interval training, outdoor fitness training, stairs, strength training, stretching, weight lossStatic Stretching Exercises on the WALL Do YOU skip your stretching at the end of a workout? Guilty! I am NOT a lover of taking time stretching. When I get to the END of my workouts, I become anxious to move on with my day, and have been known to skip the stretching. However, when […]
at home stretching, flexibility, mobility, range of motion, skiing, static stretching, stretching