stretching

5 Favorite WALL Stretches!

At Home Workouts, body, Exercise, flexibility, Mind, Mind body spirit, Skiing, stretching

Static Stretching Exercises on the WALL Do YOU skip your stretching at the end of a workout? Guilty! I am NOT a lover of taking time stretching. When I get to the END of my workouts, I become anxious to move on with my day, and have been known to skip the stretching. However, when …

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Tight “Buns” May Limit Your Skiing!

Exercise, Skiing, stretching

Good skiing relies on the ability of the skier to rotate their femurs (big leg bones) in the hip sockets, while the upper body (pelvis, core & shoulders) remain relatively quiet. It is also important that each leg can rotate toward the middle line of the body and away from the body equally. If one …

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