5 Favorite WALL Stretches!

September 23, 2014 / jenn / At Home Workouts, body, Exercise, flexibility, Mind, Mind body spirit, Skiing, stretching

Static Stretching Exercises on the WALL Do YOU skip your stretching at the end of a workout? Guilty! I am NOT a lover of taking time stretching. When I get to the END of my workouts, I become anxious to move on with my day, and have been known to skip the stretching. However, when […]

at home stretching, flexibility, mobility, range of motion, skiing, static stretching, stretching