ABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays & Thursdays […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays & Thursdays […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthABgility High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas. Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions. Tuesdays & Thursdays […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthOutdoor Fitness Training Outdoor Fitness Training is a fresh approach to total body conditioning. It blends the exhilaration of being outdoors in any environment, on any terrain, with traditional fitness exercises and techniques. Outdoor Fitness Training is an exciting and unparalled workout experience for both body and mind. Jennifer Lockwood, PEAK fitness NW has developed […]
aerobic conditioning, agility, anaerobic conditioning, balance, flexibility, fresh air, nature, outdoor fitness, outdoor training, outdoors, range of motion, strengthOutdoor Fitness Training Mondays @ 9-10am & Wednesday @ 8-9am November 28th- December 14th*, 3 week session 3 weeks, 6, 60-minute sessions, $120 Outdoor Fitness Training is a fresh approach to total body conditioning. It blends the exhilaration of being outdoors in any environment, on any terrain, with traditional fitness exercises and techniques. Outdoor Fitness Training is […]
accountability, adult fitness, all fitness levels, boot camp, cardio, core stability, core strength, corestrength, dynamic warmup, fitness, flexibility, fresh air, fun, interval training, outdoor fitness, outdoor fitness training, stairs, strength training, team training, TRX suspension training, walkingPEAK Nooner: Outdoor Fitness Training Tuesdays & Thursdays 11:45am-12:15pm & 12:30-1:00pm September 13th – October 20th*, 6 weeks October 25th – December 15th**, 6 weeks PEAK Nooner Fitness: is a FUN 30-minute time efficient workout that allows you to balance work, family and fitness while giving you more free time. A noontime workout will free […]
accountability, adult fitness, all fitness levels, body weight strength, cardio, core stability, core strength, dynamic warmup, fitness, flexibility, fresh air, fun, group fitness training, interval training, outdoor fitness, outdoor fitness training, outdoor workout, running, ski conditioning, ski fitness, stairs, strength, strength training, team trainingOutdoor Fitness Training Wednesdays @ 6-7pm June 10, 17, 24 $60 FOCUS: Stairs & TRX Suspension Training INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE Salmon, enter through […]
accountability, adult fitness, all fitness levels, boot camp, cardio, core stability, core strength, corestrength, dynamic warmup, fitness, flexibility, fresh air, fun, interval training, outdoor fitness, outdoor fitness training, stairs, strength training, team training, TRX suspension training, walkingOutdoor Fitness Training Wednesdays @ 6-7pm June 10, 17, 24 $60 FOCUS: Stairs & TRX Suspension Training INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE Salmon, enter through […]
accountability, adult fitness, all fitness levels, boot camp, cardio, core stability, core strength, corestrength, dynamic warmup, fitness, flexibility, fresh air, fun, interval training, outdoor fitness, outdoor fitness training, stairs, strength training, team training, TRX suspension training, walkingHow many of you EXPLORE? I love to EXPLORE wherever I am. You can explore your neighborhood, city, state and/or a new location. A number of years ago I headed out for a jog in the neighborhood that I’d lived in, let’s say 5 years (I don’t remember the exact number) and discovered an urban […]
adventure, biophilia effect, dreams, explore, get fit, get out, goals, have fun, inspiration, inspire, outdoor exercise, outdoor fitness, visualize