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  • Posts tagged "hydration"

Ouch! A Pain In My Side!

July 14, 2013 / jenn / Exercise, Nutrition, Running, stretching
0

Anyone who runs, swims, bicycles or plays a running sport has experienced a side ache, a SHARP, intense pain in your lower abdominal area.  This week I had two clients that inquired about side aches which peaked my interest in what a side ache is, why we get them, and how we prevent and/or get […]

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elimination, fitness, hydration, pre-activity meals, prevention, running, side ache, side cramp, sports, stitch

Sizzling Summer Temperatures – Stay Hydrated!

July 5, 2013 / jenn / Exercise, News, Nutrition, Skiing, Uncategorized
0

The hottest months of the year are upon us – it was near 100 degrees at 2,000ft in the North Central Cascades a few days ago!  As this hot weather hits us nothing is more important than staying hydrated – especially if you will be outside and active – on the mountain, hiking, biking or […]

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dehydration, fitness, guidelines, hydration, performance, recommendations, water

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