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Holiday RECOVERY Workout

December 26, 2016 / jenn /
0

Phew!  You’ve almost made it through the holiday season.  This Holiday Recovery Workout will focus on a dynamic warmup, mobility exercises, gentle (I promise!) total body strength routine and ample time for stretching! Take 60-minutes between the Christmas and New Years holiday to focus on YOU – release tension, stress and get ready for an […]

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dynamic warmup, flexibility, mobility, stress relief, stretching, total body strength, warmup

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