Fridays 5:10 – 6:10am December 2nd – 30th, 5 weeks Cardio & Core: high intensity interval training that will challenge your anaerobic system (short duration, “heavy” breathing exercise) utilizing the agility ladder, mini-hurdles and BOSU; combined with core strengthening exercises that target your “6-pack” abs, obliques, back muscles along the spine, glutes and pelvic floor. […]
ab exercises, aerobic, anaerobic, back exerises, cardio, core conditioning, fitness training, flexibility, high intensity interval training, strength, tabata training, team trainingOutdoor Fitness Training Mondays @ 9-10am & Wednesday @ 8-9am November 28th- December 14th*, 3 week session 3 weeks, 6, 60-minute sessions, $120 Outdoor Fitness Training is a fresh approach to total body conditioning. It blends the exhilaration of being outdoors in any environment, on any terrain, with traditional fitness exercises and techniques. Outdoor Fitness Training is […]
accountability, adult fitness, all fitness levels, boot camp, cardio, core stability, core strength, corestrength, dynamic warmup, fitness, flexibility, fresh air, fun, interval training, outdoor fitness, outdoor fitness training, stairs, strength training, team training, TRX suspension training, walkingPEAK Nooner: Outdoor Fitness Training Tuesdays & Thursdays 11:45am-12:15pm & 12:30-1:00pm September 13th – October 20th*, 6 weeks October 25th – December 15th**, 6 weeks PEAK Nooner Fitness: is a FUN 30-minute time efficient workout that allows you to balance work, family and fitness while giving you more free time. A noontime workout will free […]
aerobic, anaerobic, cardio, fitness training, flexibility, high intensity interval training, lunch time fitness, lunch time workout, nooner, noontime workout, strength, tabata training, team trainingPEAK Nooner: Outdoor Fitness Training Tuesdays & Thursdays 11:45am-12:15pm & 12:30-1:00pm September 13th – October 20th*, 6 weeks October 25th – December 15th**, 6 weeks PEAK Nooner Fitness: is a FUN 30-minute time efficient workout that allows you to balance work, family and fitness while giving you more free time. A noontime workout will free […]
aerobic, anaerobic, cardio, fitness training, flexibility, high intensity interval training, lunch time fitness, lunch time workout, nooner, noontime workout, strength, tabata training, team trainingPEAK Nooner: Outdoor Fitness Training Tuesdays & Thursdays 11:45am-12:15pm & 12:30-1:00pm September 13th – October 20th*, 6 weeks October 25th – December 15th**, 6 weeks PEAK Nooner Fitness: is a FUN 30-minute time efficient workout that allows you to balance work, family and fitness while giving you more free time. A noontime workout will free […]
accountability, adult fitness, all fitness levels, body weight strength, cardio, core stability, core strength, dynamic warmup, fitness, flexibility, fresh air, fun, group fitness training, interval training, outdoor fitness, outdoor fitness training, outdoor workout, running, ski conditioning, ski fitness, stairs, strength, strength training, team trainingMondays-Wednesdays-Fridays 5:53 – 6:53am FUNctional Fitness is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Workouts may be our studio, on the property and/or on the MOVE outside! Can you say CALORIE BURN!!! Ladies, you can expect to burn a minimum of […]
agility, cardio, core stability, corestrength, fitness, flexibility, functional, group workout, interval training, outdoor fitness training, strength training, trail runningOutdoor Fitness Training Wednesdays @ 6-7pm June 10, 17, 24 $60 FOCUS: Stairs & TRX Suspension Training INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE Salmon, enter through […]
accountability, adult fitness, all fitness levels, boot camp, cardio, core stability, core strength, corestrength, dynamic warmup, fitness, flexibility, fresh air, fun, interval training, outdoor fitness, outdoor fitness training, stairs, strength training, team training, TRX suspension training, walkingOutdoor Fitness Training Wednesdays @ 6-7pm June 10, 17, 24 $60 FOCUS: Stairs & TRX Suspension Training INCLUDES: 3, 60 minute boot camp style outdoor workouts 1, 30 minute AT HOME workout We meet inside the SE 60th & SE Salmon gate park entrance. The entrance is actually about 1.5 blocks on SE Salmon, enter through […]
accountability, adult fitness, all fitness levels, boot camp, cardio, core stability, core strength, corestrength, dynamic warmup, fitness, flexibility, fresh air, fun, interval training, outdoor fitness, outdoor fitness training, stairs, strength training, team training, TRX suspension training, walkingAdult Recess: a FUN boot camp style workout! Total body strengthening + interval training that includes alternating periods of short, challenging (anaerobic) exercise with less-challenging recovery periods. ALL fitness levels are welcome to join this class – this is your workout – you choose how easy or hard you push yourself! Stretching will complete the […]
accountability, adult fitness, adult recess, all fitness levels, boot camp, cardio, core strength, dynamic warmup, flexibility, fun, group fitness training, recess, strengthAdult Recess: a FUN boot camp style workout! Total body strengthening + interval training that includes alternating periods of short, challenging (anaerobic) exercise with less-challenging recovery periods. ALL fitness levels are welcome to join this class – this is your workout – you choose how easy or hard you push yourself! Stretching will complete the […]
accountability, adult fitness, adult recess, all fitness levels, boot camp, cardio, core strength, dynamic warmup, flexibility, fun, group fitness training, recess, strength