- 93% of Americans day is spent indoors
- 75% cleaner air outdoors
- 12% more calories burned outside vs inside
- ≥32% more fat burned outside vs inside
Natural light is the best source of light available & impossible to reproduce
20 minutes – 2 hours/day of sunlight is recommended for hormonal regularity – helping us feel more calm, alert and upbeat
VARIETY – the ever changing outdoor surroundings, terrain and freshness of air INSPIRE people to stay COMMITTED to Outdoor Fitness Training at a higher rate than those who exercise indoors.
It is clean, dirty FUN! The outdoor environment turns our clients workouts into PLAY & ADVENTURE giving them a greater sense of ACCOMPLISHMENT, having braved the terrain and conditions of the outdoors.
Nature. Air. Light.
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