Get Fit.

Burn 500-800 calories per workout!

Body composition changes in 8-weeks Outdoor Fitness Training:

• 6 – 15 pounds of fat loss
• 3 – 6% body fat loss
• gain lean muscle

Fitness Benefits:

• Cardiovascular fitness
• Muscle tone & strength
• Balance improvement
• Agility improvement
• Range of motion & flexibility enhancement
• Sharpen your mental focus
• Feel more calm, relaxed & invigorated
• Experience an EFFECTIVE & REWARDING workout!

Health Benefits:

• decreases the incidence of depression
• prevents injuries
• prevents cardiovascular disease & other chronic illnesses
• increases bone density
• decreases cholesterol level
• decreases the incidence of Type II diabetes

Get Fit.  Get Healthy.  Get In the Best Shape of Your Life!

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