Burn 500-800 calories per workout!
Body composition changes in 8-weeks Outdoor Fitness Training:
- 6 – 15 pounds of fat loss
- 3 – 6% body fat loss
- gain lean muscle
- Cardiovascular fitness
- Muscle tone & strength
- Balance improvement
- Agility improvement
- Range of motion & flexibility enhancement
- Sharpen your mental focus
- Feel more calm, relaxed & invigorated
- Experience an EFFECTIVE & REWARDING workout!
- decreases the incidence of depression
- prevents injuries
- prevents cardiovascular disease & other chronic illnesses
- increases bone density
- decreases cholesterol level
- decreases the incidence of Type II diabetes
Get Fit. Get Healthy. Get In the Best Shape of Your Life!
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