Presentations:
- Top 10 Reasons You Do NOT Have Outstanding Abs
- Outsmart Your Fat Cells
- Exercise for the Traveler
- Heart Rate Training
- Sports Nutrition
- Youth Fitness Crisis
- The Golden Years: Senior Fitness
- Stability Ball Training
- Foam Roller
- Strong Bones, Strong Women
- Holiday Survival Tips
- New Years Resolutions
Body Composition Assessments, $20:
- weight
- body fat composition, skinfold calipers
- circumference measurements
Accoutability Virtual Program:
- 10 Day
- 8-week
Equipment Specific Training:
- BOSU
- TRX Suspension Training
- Stability Balls
- Medicine Balls
- Agility Ladder & Hurdles
- Balance Boards, variety
- Gliding Discs
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