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Elevate your skiing or riding skills to a whole new level with our year-long approach to ski conditioning.
Skiing and snowboarding are both intense sports that require an advanced level of aerobic and anaerobic fitness, muscle endurance and strength, balance, and core stability.
PEAK Ski Conditioning will focus on building your overall athleticism, increasing your fitness level, preventing injury, and increasing your performance on the mountain. Avoid injuries and extreme muscle soreness by ensuring your body is properly conditioned.
This program will:
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Increase overall stamina and longevity while skiing or riding
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Deceleration training helps in absorbing landings & injury prevention
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Strength training creates explosive leg power and more pop
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Core training increases discipline for flying through moguls
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Balance training improves stability and body awareness
Whether you ski the greens or the double diamonds, this twice weekly group workout will physically prepare you for the best skiing or riding of your life!
Year-Round Ski Conditioning Schedule:
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May: Active play, wind down from ski season
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June-August: Cardiovascular & strength training
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September-October: Anaerobic endurance, agility, power, balance, cardio & strength
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November-December: Peak Ski Fitness
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January-March: Ski fitness maintenance
Each session builds on the fitness developed during the previous session. Make this a year-round commitment to get the maximum benefit!
PRE-SEASON CONDITIONING: September-December
Maximize your time on the slopes with our PEAK Ski Conditioning program. Built on 33 years of experience training elite and recreational athletes, this "do-anywhere" plan is your ticket to a stronger, more confident season.
The Results
Train just three days a week for under 60 minutes to:
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Ski Longer: Build the endurance to enjoy top-to-bottom runs.
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Ski Stronger: Power through turns with explosive leg strength.
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Ski Better: Boost your confidence to ski harder and faster than ever.
What’s Included
Your 12-week ski-specific roadmap includes:
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36 Workouts & Videos: Follow along with expert-led routines.
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36 Workout Logs: Track your progress and gains.
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Athletic Assessment: Baseline your fitness before you hit the snow.
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Warm-Ups & Mobility: 3 dynamic warm-ups and 2 stretching routines to stay injury-free.
IN-SEASON WORKOUTS (January-April)
Allow you to recover, prepare for the slopes and maintain your conditioning gains throughout the ski season.
What's Included
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4 Workouts
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1 Workout/Month
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January, February, March & April
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Dynamic Warm Ups
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Stretching & Mobility
OFF-SEASON STRENGTH: May-August
Strength will help you power through a full day of skiing on the slopes!
What's Included
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Strong muscles and bones to withstand the forces faced while on the slopes!
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4-weeks ski focused training
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8 strength building workouts
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2 workouts per week
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8 workout videos
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8 workout log
*It is recommended that you seek medical advice prior to beginning any exercise program.
PEAK SKI CONDITIONING powered by NORDICA
Ski vacation fast approaching? New skis, boots, attire; flights, lodging and lift tickets purchased? Are YOU, physically, prepared to ski a full day, at elevation, and apres with friends and family?
Time to Ski is three ski-specific athletic conditioning workout, samples, of PEAK Ski Conditionings Year-Round training program.
Prepare for the upcoming ski holidays - Winter Break, President's Day and Spring Break.
Ski stronger, faster with improved technique and have FUN on the slopes from the first chair to the last run.
What's Included
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3 Sample Workouts
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3 Recorded Video Workouts
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3 Workout Logs
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2 Dynamic Warm Ups
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2 Stretching/Mobility Routines
6, 20-minute BI-WEEKLY PRIVATE ACCOUNTABILITY CALLS
3, 60-minute PRIVATE COACHING CALLS
Testimonials
Rick Lyons, Mt. Hood Meadows
“Jennifer was instrumental in helping me shed over 30 pounds and get to a fitness level where I felt confident enough to try for a position on the premiere National Demonstration Team of PSIA. I have maintained my fitness level and continue to tune up for an even better level of fitness. As a current member of the PSIA-NW Technical Team I need to be at my best fitness level to handle every challenge of teaching and skiing at the highest levels. Jennifer has a superb understanding of fitness and the body and can create custom programs for every individual. As she is a highly accomplished ski instructor she is also keenly aware of specific movements and skills required for effective skiing performance which helps her tailor fitness training for ski athletes.”
Kirsten Klug, Client for 10 years
“My strength and endurance are the strongest they’ve been in more than ten years. My balance and agility are close to how they were when I was ski racing in college. Thanks to Jenn my first day back to skiing this year in foot-deep Oregon powder was wonderful. I was not at all sore or tired afterwards. I’ve also enjoyed playing indoor soccer, an all-day yoga seminar and daily workouts that leave me inspired for more!”
Holly Tencer, Mt. Hood Meadows
“I love the variety of tasks that Jenn incorporates, sometimes the sheer number of different things we do in a class astounds me! I get challenged on so many levels. This class has shown me that there are about a million more ways to torture myself than I had already thought of!”
Greg Chase, Timberline
“Thanks to PEAK fitness NW my ski season was off and running months prior to the season’s first snow. The variety of exercise, creative drills and focused instruction that Jennifer brought to each session was inspiring. Jennifer’s class is an intense and results oriented workout.”
Darwin Arnold, Mt. Hood Meadows
“I never thought the workouts were going to be as intense as they turned out. Even though, I know we get out of workouts what we put into workouts. It is great having a knowledgeable trainer giving a sometimes large group of individual’s personal attention; you are good at what you do! Thanks again for the workouts.”
