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SUCCESS
STORIES
"When I contacted Jennifer Lockwood to set up a training session, I expected to be given a weight routine. Instead, before our first meeting Jennifer sent me a lifestyle questionnaire to fill out. She talked with me about my goals, ensuring they were measureable and attainable. She helped me envision my life as a fit person. What would that mean? How would my life be different than it was now? I switched my focus from “lose weight” to “be active.” Since that time I have done many firsts; a 5k, 8k, and 10k. I swam across the Columbia River and competed in an obstacle course race. Currently, I am training for a half marathon. With Jennifer’s help and my determination, I lost 70 pounds and have kept it off for over a year. Jennifer changed the way I look at exercise, movement and recreational activities. Another great thing about training with Jennifer has been participating in her “boot camp” fitness classes. These classes are awesome! Working out with a group doing cardio, strength, balance and flexibility exercises, is very motivating! And something I never could have pictured myself doing 2 years ago. Jenn has shown me that playground equipment can be used for adult fitness too! Classes with Jenn provide workouts which, are by far the best, most fun, most challenging I have ever done. Adopting her attitude that there is “no inappropriate weather, only inappropriate clothing” has made a difference in how I approach the rainy season in Oregon. PEAK fitness NW’s motto is Get out, Get fit Have fun, and Jenn Lockwood helps her clients do just that."
Accomplishments:
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5K
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8K
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10K
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Columbia River Challenge
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Obstacle Course Race
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Dragon boating
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Lost 70+ pounds
- CATHY KENNEDY, Teacher
PEAK fitness NW provides “Just right training for me – adaptable to my schedule and level of fitness. I have gained confidence that I’m doing things that are right for me. Encouragement. And fun!”
Training Plan:
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Bi-weekly &/or monthly at-home private training
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5-6 days/week cardio
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2-3 days/week strength training
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Square dancing
12- Week Results:
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Body fat reduction: -5.9%
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Weight lost: 12 pounds
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Inches lost: -11.6
-SANDI McCLARY
“I started working out with Jenn about five years ago. I was looking for a way to incorporate daily fitness into my schedule without having to go to a gym. Jenn started training me to Nordic Walk, which was a fun way to get aerobic exercise into my routine. I have attended several of her day boot camps, and weekly outdoor fitness classes. Several of my friends have started taking her classes because they have seen the results I have achieved. Jenn’s friendly approach to daily fitness is refreshing; she has a way of coaxing you to push yourself as far as you can go, and take pride in your progress. Her attitude to get out, get fit, and have fun is infectious.”
-DIANNE SANDERS
Testimonials
Richard Mario
I had personal goals and Jenn helped me achieve every one. I wanted to lose weight. Jenn helped me lose 40 pounds. I wanted to be a successful ski instructor. Jenn’s class was tailor made to get me in shape for aggressive skiing. I wanted to have fun doing it and the classes are designed for fun.
Danielle Melanson
I have been working out with Jenn for almost 1 year now. It has been the highlight of my week to get up and workout with our group of woman who gather in the beauty of Washington Park in NW Portland rain or shine. Each workout is different, they are all fun and they always set the day off to a great start. What ever level of fitness you are at Jenn knows how to make it work. I have gained not only strength over the last year, but confidence in my ability as well. I totally recommend her and any of her classes!!
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Testimonials
Rick Lyons, Mt. Hood Meadows
“Jennifer was instrumental in helping me shed over 30 pounds and get to a fitness level where I felt confident enough to try for a position on the premiere National Demonstration Team of PSIA. I have maintained my fitness level and continue to tune up for an even better level of fitness. As a current member of the PSIA-NW Technical Team I need to be at my best fitness level to handle every challenge of teaching and skiing at the highest levels. Jennifer has a superb understanding of fitness and the body and can create custom programs for every individual. As she is a highly accomplished ski instructor she is also keenly aware of specific movements and skills required for effective skiing performance which helps her tailor fitness training for ski athletes.”
Kirsten Klug, Client for 10 years
“My strength and endurance are the strongest they’ve been in more than ten years. My balance and agility are close to how they were when I was ski racing in college. Thanks to Jenn my first day back to skiing this year in foot-deep Oregon powder was wonderful. I was not at all sore or tired afterwards. I’ve also enjoyed playing indoor soccer, an all-day yoga seminar and daily workouts that leave me inspired for more!”
Holly Tencer, Mt. Hood Meadows
“I love the variety of tasks that Jenn incorporates, sometimes the sheer number of different things we do in a class astounds me! I get challenged on so many levels. This class has shown me that there are about a million more ways to torture myself than I had already thought of!”
Greg Chase, Timberline
“Thanks to PEAK fitness NW my ski season was off and running months prior to the season’s first snow. The variety of exercise, creative drills and focused instruction that Jennifer brought to each session was inspiring. Jennifer’s class is an intense and results oriented workout.”
Darwin Arnold, Mt. Hood Meadows
“I never thought the workouts were going to be as intense as they turned out. Even though, I know we get out of workouts what we put into workouts. It is great having a knowledgeable trainer giving a sometimes large group of individual’s personal attention; you are good at what you do! Thanks again for the workouts.”
Post Workout Comments
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Thanks for the great workout I had a lot of fun and tried to get as much as I could out of it. I’m going to try to make most/all of the workouts. Matthew Aimonetti
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Yesterday was fun and I’m not sore this morning, so I take that as a good sign. I did have a bit of lactic acid build up in my leg muscles last night. Sue Overby
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Last night was great!
Leilani Gibson
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Monday was great workout, reminded me of college ski racing training. The best part was that I just got to do it, not be the coach and the performer.
Kirsten Klug
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The workout was awesome and look forward to next time!
Chris Combs
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Thanks–we even found a great taco stand on the way home to refuel at. It’s going to become a standing date. While the rain didn’t kill us, we were totally in bed by 10pm–so tired!!!
Katie Breene & Scott Korn
