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Trusted by recreational skiers, ski instructors, ski patrollers, weekend warriors, and competitive athletes for over 30 years.

Is This You?

You love skiing, but...

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  • Your legs burn after only a few runs.

  • Struggle with steeps, powder, or challenging terrain.

  • Bumps leave you exhausted.

  • You don't feel as strong as you used to.

  • You want to ski longer without getting tired.

  • You worry about injury or keeping up with family and friends.

 
Imagine Instead....

  • Skiing first chair to last chair.

  • Feeling stronger every run.

  • Recovering faster between ski days.

  • Having the confidence to explore more of the mountain.

  • Still having energy for dinner and apres with family and friends.

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Ski WORKOUTS for BUSY People.

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“Hands down the best ski conditioning program I have ever participated in!”   

B R I A N   F E U C H T

PSIA-NW Alpine Education Staff Member & Examiner, Mt. Hood Meadows Alpine Trainer & Ski Instructor 

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Your BEST Season Starts HERE!

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PEAK Ski Conditioning is your season pass to more FUN, CONFIDENCE, and ADVENTURE on the slopes with ski-specific, time-saving, excuse-eliminating workouts that DELIVER REAL RESULTS.

 

Built on more than 30 years of experience training recreational skiers, competitive athletes, and professional instructors and ski patrollers, PEAK Ski Conditioning gives you the STRENGTH, ATHLETICISM, and CONFIDENCE to ski your best.

 

This YEAR-ROUND SYSTEM combines strength training, athletic conditioning, and ski-specific movement to help you ski stronger, longer, and with more confidence - from first chair to last. 

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Build ski-specific strength that transfers directly to the mountain.

Improve balance, quickness, agility, power, mobility, and flexibility.

Train the movement patterns that support better skiing.

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“Since I began using PEAK Ski Conditioning, I can ski all day non-stop without my legs burning.  I sleep better, have more energy and recover faster from a strenuous day on the slopes.  And I earned the Professional Ski Instructors of America Level III certification.”

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J E N N A   K R E V O S K Y

PSIA-NW Level III Ski Instructor, Mt. Hood Meadows Mountain Resort

MEET YOUR COACH

Jennifer Lockwood is a member of the elite Technical Team for the Northwest Professional

Ski Instructors of America, Training Coordinator and Snowsports Instructor at Mt. Hood

Meadows Mountain Resort and the owner of PEAK Fitness NW in Mount Hood, Oregon.

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30+ YEARS OF EXPERIENCE Jenn brings a unique blend of experience

and knowledge to her clients due to her 33 years as a certified personal trainer

and her life-long passion for skiing. She is a Children's Specialist Clinician and

accredited Senior and Freestyle Specialist with PSIA-NW.

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EDUCATION & CERTIFICATIONS An Exercise & Sports Science Degree from

Oregon State University led to certifications as an Exercise Physiologist (ACSM),

Certified Personal Trainer & Health Coach (ACE), Precision Nutrition Level 1 and

Outdoor Action Fitness Level 2.

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PASSION FOR PERFORMANCE Her passion for sports conditioning led

to work with high school soccer programs; tennis, golf and Western Hockey

League players.

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FUN. ADVENTURE. RESULTS. FUN and variety are key elements of Jenn's

exercise programs. She incorporates non-traditional elements to her workouts

and strives to create a sense of adventure with clients. Her mission is to help

people envision possibilities, achieve goals and discover a sense of fun-filled

adventurous moments in life.

Helping passionate skiers become stronger, healthier, and more confident through efficient, ski-specific athletic conditioning.  

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Jenn's motto is:

Get Strong. Ski Hard & Have FUN!

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Elevate your skiing or riding skills to a whole new level with our year-long approach to ski conditioning.  

Skiing and snowboarding are both intense sports that require an advanced level of aerobic and anaerobic fitness, muscle endurance and strength, balance, and core stability.  

 

PEAK Ski Conditioning will focus on building your overall athleticism, increasing your fitness level, preventing injury, and increasing your performance on the mountain. Avoid injuries and extreme muscle soreness by ensuring your body is properly conditioned. 

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This program will:

  • Increase overall stamina and longevity while skiing or riding

  • Deceleration training helps in absorbing landings & injury prevention

  • Strength training creates explosive leg power and more pop

  • Core training increases discipline for flying through moguls

  • Balance training improves stability and body awareness 

 

Whether you ski the greens or the double diamonds, this twice weekly group workout will physically prepare you for the best skiing or riding of your life!

Year-Round Ski Conditioning Schedule: 

  • May:  Active play, wind down from ski season

  • June-August:  Strength training & cardiovascular

  • September-December:  Anaerobic endurance, agility, power, balance, cardio & strength aka athletic conditioning

  • January-March:  Ski conditioning maintenance

 

Each phase of training builds on the fitness developed during the previous phase.

 

Make this a year-round commitment to get the maximum benefit!

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Year-round, ski-specific workouts that will have you experiencing your best season and/or vacation on the slopes, EVER!

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These workouts will prepare you to ski the first to last chair of the day and still have energy to APRES with friends and family!

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Get Strong. Ski Hard. Have FUN!

Trusted by recreational skiers, ski instructors, ski patrollers, weekend warriors, and competitive athletes for over 30 years.

PEAK Ski Conditioning is your season pass to FUN & ADVENTURE on the slopes with ski-specific, time-saving, excuse-eliminating workouts that DELIVER RESULTS. This do-anywhere, anytime program originates from over 25 years of experience training recreational, competitive, and professional skiers and snowsports athletes.

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  • Ski all day with strong legs.

  • Ski longer. Enjoy a run top to bottom with energy to spare.

  • Ski with more confidence.

  • Ski better than ever.

  • Ski harder.

  • Ski faster.

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Experience your BEST SKI SEASON EVER when you work out three days a week for 30 minutes!

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Skiing is a SPORT, train like an ATHLETE. Skiing will be EASIER & more ENJOYABLE when your overall athleticism develops using these workouts.

  • Ski all day with increased endurance.

  • Sore muscles will be a "thing of the past".

  • The foundation of great skiing, balance, will develop.

  • Tackle the steeps & carve the corduroy with greater strength & skill.

  • Injury prevention with enhanced joint stability, mobility & flexibility.

  • Crush the bumps with agility & power.

  • Slay the rails with quicker reaction times.

  • Challenging, progressive & FUN workouts.

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  • Off-Season:  Build Your Foundation

  • Pre-Season: Develop Your Ski-Specific Athleticism

  • In-Season: Stay Strong. Ski Better. Recover Faster

  • Post-Season: Recover & Rebuild

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Need someone to show you the moves?

 

Our library of videos will help make sure you perform the exercises correctly.  All the videos are stored here in the online library.

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  • Access your workouts anywhere, anytime.

  • Visual demonstration

  • Verbal description

  • Proper cueing of exercises

  • Explanation of how the exercise will benefit your skiing

  • Exercise variety

  • Track your progress from start to finish

  • Workout Logs

 

BONUSES provided in every program - examples: On the Mountain Warm Up, Chairlift Warm Up, Apres Ski Stretching Sequence...............and more.

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