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December 1, 2016 @ 5:10 am - 6:10 am$120
Tuesdays & Thursdays
Tabata Bootcamp™ combines the effectiveness of boot camp fitness with the hottest trend today High Intensity Interval Training (HIIT)! Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches, sizes and get the body you want.
Tabata/HIIT training focuses on what happens AFTER exercise is over – boosting post exercise caloric burn so your metabolism 2keeps burning MORE calories long after the exercise is over. You’ll be burning more calories during your work day!
Get ready to sweat and succeed with results you can see! You will work in high-intensity intervals of 40, 30 or 20 seconds followed by short rest periods of 20, 15 or 10 seconds. This higher and lower intensity interval protocol is repeated in 4 minutes cycles or one Tabata. Workouts consist of challenging full body exercises designed to get you out of breath and challenged. Again, Tabata Bootcamp™ workouts are efficient and effective ways to improve your fitness, boost your metabolism and burn more calories. PEAK fitness NW is the only training company in the Hood River Valley offering Tabata Bootcamp™!
November 29th – December 15th, 3 weeks, 6-60 minute sessions
Minimum 4 participants.
3week commitment, 6, 60-minute workouts = $120
Tabata Bootcamp™ will be FUN, fast-paced workouts where variety is the key to your long-term workout commitment. We’ll use our body weight, tubing, small and large rubber bands, medicine balls bosus, TRX suspension trainers, battle ropes, RIP trainers, agility balls and ladders and hurdles to spice up the workouts!
Tabata Bootcamp™ Certified Instructor
23 year certified Personal Trainer
20 year certified Health Coach
Owner of PEAK fitness NW