BOSU Balance Challenge

Maintain your fitness & reduce the risk of injury!

Ski Conditioning

Elevate your skiing or riding skills to a whole new level.

Mondays

5:30-6:30PM

FOCUS: Strength, Agility, Quickness, Power & Balance

INCLUDES:

•60 minute athletic conditioning workouts with a ski focus

January 9th – March 20th, 10 week session

Ski Conditioning will build your overall athleticism, increase your fitness level, prevent injuries and increase your performance on the mountain. This program will make you a more powerful skier and rider:
•multi-joint strength, will make you stronger
• braking strength through deceleration training, which will help you absorb landings and prevent ACL injuries
•explosive power, which will give you more “pop” on your jumps
• rotary power to improve your mogul skiing and rotations in the air
•balance training, core strength will ensure your stability and body awareness on the mountain
• agility and reaction time to quickly react to changing slope conditions, mogul and tree skiing
•proprioception and body awareness, necessary for every rider and skier to navigate their way down the slopes.

Pricing Options*:

10 sessions, 1x/week, 10 weeks, 5:30PM: $170

5 sessions, 1x/week, 5 weeks, 5:30PM: $100

*Minimum 5 participants per class.

BONUS PEAK Ski Conditioning, 12-week program, ONLY $50, that’s only $1.31/workout!

Continue your workouts AT HOME when you are not with PEAK fitness NW and GET FIT. SKI HARD. & HAVE FUN! These workouts are great total body routines that are time efficient, effective and require minimal equipment; appropriate for skiers & non-skiers! PEAK Ski Conditioning, 12 week, 36-30 minute AT-HOME workouts (online). Available ONLY w/above class registration.

PEAK Ski Conditioning, At-Home: $50

Peak fitness NW Personal Trainer, Jennifer Lockwood
•23 year Certified Personal Trainer
•Current PSIA-NW Divisional Clinic Leader
•14 year PSIA Ski Instructor, Training Director, Mt. Hood Meadows
•Completed the Outdoor Action Fitness Level II Course Certification, The OAF Workout – Anywhere! Anytime!