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January 5, 2017 @ 5:10 am - 6:10 am$315
High intensity interval training incorporating quickness, agility, speed and power exercises alternating with core strength and endurance building targeting the abdominals, obliques and low back areas.
Workouts will utilize the agility ladder, BOSU balance trainers, mini hurdles, stability balls, medicine balls and TRX suspension trainers challenging the body from all directions.
Tuesdays & Thursdays @ 5:10-6:10am
January 5th – March 23rd, 21 sessions, $315
21, 60-minute sessions, $315, savings of $105
11, 60-minute sessions, $187, savings of $33, January 5th – February 9th
10, 60-minute sessions, $170, savings of $30, February 20th – March 23rd
These workouts are 60-minutes complete body-mind workout incorporating the outdoor terrain in any environment. Cardiovascular, resistance training, balance, agility and flexibility are addressed in each boot camp style workout.
•Burn 500-800 calories
•Strengthen your cardiovascular system
•Tone and strength all your muscle groups
•Improve your balance and agility
•Gain flexibility and range of motion
•Sharpen your mental focus
•Feel calmer, more relaxed and invigorated
•Experience an effective and rewarding workout
PEAK fitness NW Personal Trainer, Jennifer Lockwood, has completed the Outdoor Action Fitness Level II Course Certification, The OAF Workout – Anywhere! Anytime! 22 year Certified Personal Trainer.