Additional Services

Presentations:

• Top 10 Reasons You Do NOT Have Outstanding Abs
• Outsmart Your Fat Cells
• Exercise for the Traveler
• Heart Rate Training
• Sports Nutrition
• Youth Fitness Crisis
• The Golden Years:  Senior Fitness
• Stability Ball Training
• Foam Roller
• Strong Bones, Strong Women
• Holiday Survival Tips
• New Years Resolutions

Body Composition Assessments, $20:

• weight
• body fat composition, skinfold calipers
• circumference measurements

Accoutability Virtual Program:

• 10 Day
• 8-week

Equipment Specific Training:

• BOSU
• TRX Suspension Training
• Stability Balls
• Medicine Balls
• Agility Ladder & Hurdles
• Balance Boards, variety
• Gliding Discs