Exercise

Life Lessons: A Letter from a Loving Father to a college bound Daughter!

Funny what you unearth when you’re cleaning.  This fall I have been cleaning and organizing, preparing myself and the family for our CRAZY winter activities and to finish 2013 with best practices in place (more on that later).  Actually, I KNOW that I have an envelope full of letters from my parents  and dear friends…………I

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Driving to the Mountain: 3 Core Exercises to Impact Your Skiing Performance!

My husband was wondering “are there any exercises I can do when I’m driving up to the mountain to go skiing?”  He likes to multi-task and exercise while sitting down!  Well, this got me thinking……..for a moment! Absolutely!  Why not perform some exercises while you’re heading to the mountain – what else are you doing? 

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