It is our goal to help you achieve your health, fitness and nutrition goals with fun, playful workouts and adventures. Join Jennifer Lockwood, PEAK fitness NW Owner/Personal Trainer having FUN & PLAYING on the mountain bike trails at Stevens Pass with her husband, children and mother. Enjoying the benefits of her weekly Outdoor Fitness Training!
We develop well-rounded, functionally strong, powerful, fast, healthy and fit athletes. Athletes of all ages welcome!
Train Smart. Train Hard. Have FUN!
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."
– John C. Maxwell
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
– Mark Twain
Teaching our clients the what, why and how to make fitness part of their daily lifestyle is our goal. So that our clients may enjoy a health, disease and injury free adventurous life. As trainers, it is our goal to continue to learn from the best in the industry!
"Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point."
– Harold V. Melchert
Make exercise a part of your lifestyle. Find something you enjoy doing and ask friends to join you.
Get Out. Get Fit. Have FUN!
It is our goal to help you achieve your health, fitness and nutrition goals with fun, playful workouts and adventures. Join Jennifer Lockwood, PEAK fitness NW Owner/Personal Trainer having FUN & PLAYING on the mountain bike trails at Stevens Pass with her husband, children and mother. Enjoying the benefits of her weekly Outdoor Fitness Training!
OUTDOORS is the BEST gym in the world!
Natural light is the best source of light available & impossible to reproduce
20 minutes – 2 hours/day of sunlight is recommended for hormonal regularity – helping us feel more calm, alert and upbeat
VARIETY – the ever changing outdoor surroundings, terrain and freshness of air INSPIRE people to stay COMMITTED to Outdoor Fitness Training at a higher rate than those who exercise indoors.
It is clean, dirty FUN! The outdoor environment turns our clients workouts into PLAY & ADVENTURE giving them a greater sense of ACCOMPLISHMENT, having braved the terrain and conditions of the outdoors.
Nature. Air. Light.
See Training & Adventures
Burn 500-800 calories per workout!
Body composition changes in 8-weeks Outdoor Fitness Training:
Fitness Benefits:
Health Benefits:
Get Fit. Get Healthy. Get In the Best Shape of Your Life!
View Class Calendar
Blur the lines between your workout and recreation. Experience the element of PLAY that naturally occurs in OUTDOOR Fitness Training!
PLAY – a forgotten word to many adults. PLAY is defined as “Activity engaged in for enjoyment and recreation, especially by children.” Let’s play like we did when we were kids – explore the outdoors challenging our balance on curbs and rocks, jumping, skipping, spinning. We can rewire ourselves for FUN, PLAYFUL exercise!
PEAK fitness NW’s mission is to help our clients embrace a healthy lifestyle through an exercise program they can do anywhere, anytime that is specific to their fitness goals and have fun doing it. We strive to accomplish this by making our clients workouts adventurous and recess-like, encouraging FUN, teamwork, cooperation and competition through games.
Our workouts and adventures challenge our clients to do new things, accomplish what they didn’t think possible and renew forgotten interests!
Set challenges. Renew Energy. Stay Motivated!
About Our MottoSkiing Mountain Biking Fitness Ski! Your best training for a sport is to participate in the sport. In the Northwest, we are fortunate to have a few ski resorts that remain open into early summer &/or through summer. My recommendation is ski one time a month through the summer. Timberline, OR open daily through May [...]
Read MoreHow a Skier Stays Fit When There’s No Snow Read the article on the Wall Street Journal Website – Click Here Tell a friend about PEAK fitness NW on … Tweet
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