The ski season kicks off this weekend for me at Timberline Ski Resort, Oregon. As I filter through topics to blog about this week – the thing that keeps cycling through my mind is “What do I have to pack to take up to the mountain with me?” Seems like such a simple question – [...]
- 93% of Americans day is spent indoors
- 75% cleaner air outdoors
- 12% more calories burned outside vs inside
- ≥32% more fat burned outside vs inside
Natural light is the best source of light available & impossible to reproduce
20 minutes – 2 hours/day of sunlight is recommended for hormonal regularity – helping us feel more calm, alert and upbeat
VARIETY – the ever changing outdoor surroundings, terrain and freshness of air INSPIRE people to stay COMMITTED to Outdoor Fitness Training at a higher rate than those who exercise indoors.
It is clean, dirty FUN! The outdoor environment turns our clients workouts into PLAY & ADVENTURE giving them a greater sense of ACCOMPLISHMENT, having braved the terrain and conditions of the outdoors.
Nature. Air. Light.See Training & Adventures
Burn 500-800 calories per workout!
Body composition changes in 8-weeks Outdoor Fitness Training:
- 6 – 15 pounds of fat loss
- 3 – 6% body fat loss
- gain lean muscle
- Cardiovascular fitness
- Muscle tone & strength
- Balance improvement
- Agility improvement
- Range of motion & flexibility enhancement
- Sharpen your mental focus
- Feel more calm, relaxed & invigorated
- Experience an EFFECTIVE & REWARDING workout!
- decreases the incidence of depression
- prevents injuries
- prevents cardiovascular disease & other chronic illnesses
- increases bone density
- decreases cholesterol level
- decreases the incidence of Type II diabetes
Get Fit. Get Healthy. Get In the Best Shape of Your Life!View Class Calendar
PLAY – a forgotten word to many adults. PLAY is defined as “Activity engaged in for enjoyment and recreation, especially by children.” Let’s play like we did when we were kids – explore the outdoors challenging our balance on curbs and rocks, jumping, skipping, spinning. We can rewire ourselves for FUN, PLAYFUL exercise!
PEAK fitness NW’s mission is to help our clients embrace a healthy lifestyle through an exercise program they can do anywhere, anytime that is specific to their fitness goals and have fun doing it. We strive to accomplish this by making our clients workouts adventurous and recess-like, encouraging FUN, teamwork, cooperation and competition through games.
Our workouts and adventures challenge our clients to do new things, accomplish what they didn’t think possible and renew forgotten interests!
Set challenges. Renew Energy. Stay Motivated!About Our Motto